Man cannon glitch
From Halopedia, the Halo wiki
The man cannon glitch is a glitch that can be performed only on Halo 3's multiplayer level Narrows.
Walkthrough[edit]
To perform this glitch, deploy a Regenerator right before jumping onto the man cannon. As you are propelled through the air with the Regenerator, you will stop in midair (the sound file of a man cannon would play at this moment) and you will be propelled back to the original launch area. In most cases, players who move a bit will not reach their launch area, instead falling to their death. You can also do this glitch in Matchmaking.
Usage[edit]
If propelled back, you can easily lead a pursuer to believe you are traveling to the other side and then change direction mid-flight. However, there is a high chance of mere falling, which makes this impractical in a real combat scenario. As it is one of the simplest glitches in the game to perform, it can be used simply to impress others or demonstrate a glitch.